Laughter, Humor, & Smiling!
Health Benefits:
Improves mood, lowers blood pressure, makes it easier to cope with social anxiety, boosts creativity and productivity.
Laugh:
Challenge: Infuse humor a little throughout the day. This will boost your mood as well as that of your colleagues.
Smile:
Did you know smiling "for no reason" for just 15 to 20 seconds causes the brain to release positive, feel-good hormones that improve your mood and outlook?
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