Grab Bag! Laughter, Humor, & Smiling!

Laughter, Humor, & Smiling!

Health Benefits:

Improves mood, lowers blood pressure, makes it easier to cope with social anxiety, boosts creativity and productivity.

Laugh:

Challenge: Infuse humor a little throughout the day. This will boost your mood as well as that of your colleagues.

Smile:

Did you know smiling "for no reason" for just 15 to 20 seconds causes the brain to release positive, feel-good hormones that improve your mood and outlook?