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  • Writer's pictureWes Rockwood

Grab Bag! Laughter, Humor, & Smiling!

Laughter, Humor, & Smiling!

Health Benefits:

Improves mood, lowers blood pressure, makes it easier to cope with social anxiety, boosts creativity and productivity.


Challenge: Infuse humor a little throughout the day. This will boost your mood as well as that of your colleagues.


Did you know smiling "for no reason" for just 15 to 20 seconds causes the brain to release positive, feel-good hormones that improve your mood and outlook?

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