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Tips for completing the Summer Fitness Series:
Be Creative! The most common roadblock for Northwest employees seems to be lack of time – especially lack of a full 30 minutes to one...
Wes Rockwood
Jul 24, 20232 min read
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Summer Fitness Series at Northwest Missouri State University
Summer Fitness Series During a span of 10 weeks, Northwest is hosting four fitness challenges via the fitness app MoveSpring. Employees...
Wes Rockwood
Jul 24, 20232 min read
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All types of movement (swimming, biking, playing tennis, chasing your children) count as exercise.
Exercise: Remember, all types of movement (swimming, biking, playing tennis, chasing your children) count as exercise. The biggest...
Wes Rockwood
Jul 24, 20232 min read
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Mental Health Statistics
STATS Over 40% of adults suffered from anxiety and depression during the pandemic and even now, post-pandemic. 300M+ adults worldwide...
Wes Rockwood
Jul 24, 20232 min read
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Grab Bag! Laughter, Humor, & Smiling!
Laughter, Humor, & Smiling! Health Benefits: Improves mood, lowers blood pressure, makes it easier to cope with social anxiety, boosts...
Wes Rockwood
Jul 24, 20231 min read
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Even two minutes of silence helps to shift the brain and body into rest and digest mode
Meditation Research shows even two minutes of silence a few times per day helps to shift the brain and body into parasympathetic mode...
Wes Rockwood
Jul 24, 20231 min read
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Sleep - to support our mental health
Sleep statistics: 40% of people with insomnia may have a diagnosable mental-health condition. Over half of respondents to a...
Wes Rockwood
Jul 24, 20232 min read
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Food as medicine – To support our mental health
OATS Oats – or avena in Latin – has been long-used in tincture form for chronic (long-term) anxiety support. You get the same benefit...
Wes Rockwood
Jul 24, 20232 min read
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