Be Creative! The most common roadblock for Northwest employees seems to be lack of time – especially lack of a full 30 minutes to one...

Summer Fitness Series During a span of 10 weeks, Northwest is hosting four fitness challenges via the fitness app MoveSpring. Employees...

Exercise: Remember, all types of movement (swimming, biking, playing tennis, chasing your children) count as exercise. The biggest...

STATS Over 40% of adults suffered from anxiety and depression during the pandemic and even now, post-pandemic. 300M+ adults worldwide...

Laughter, Humor, & Smiling! Health Benefits: Improves mood, lowers blood pressure, makes it easier to cope with social anxiety, boosts...

Meditation Research shows even two minutes of silence a few times per day helps to shift the brain and body into parasympathetic mode...

Sleep statistics: 40% of people with insomnia may have a diagnosable mental-health condition. Over half of respondents to a...

OATS Oats – or avena in Latin – has been long-used in tincture form for chronic (long-term) anxiety support. You get the same benefit...